Life Is Lifey

Go Bag Go-Tos | Customizing Your “What to Pack for Labor” List

Surprise! My second daughter is pregnant with her first baby – so we’re going through her labor-pack-list! Keep watching to learn why lip balm is a go-bag essential in my book.

Here’s the complete list:

Your own pillows:

They smell like you and home. That’s what makes them great for under your head and to wrap yourself around when you’re lying on your side. You can use the (very thin) hospital pillows between your legs or behind your back for support. Just put colored or printed cases on your pillows so they don’t get lost in the hospital laundry.

Something Cozy:

A blanket throw or shawl that you love –to spread over the (very thin) hospital-issue blankets.

Clothes To Pack:
  • An oversized t-shirt/yoga pants/pajama shorts/robe to labor in if you don’t want to wear the hospital gown
  • Your favorite comfy socks.
  • Slippers or shoes that are easy to slip in and out of if you want to walk around the maternity floor.
  • A bathing suit/sports bra/bathing suit bottom if you’re modest and want to labor in the shower or tub if there is one.
  • Flip-flops if you have a thing about being barefoot on hospital bathroom floors
  • Hairbands, barrettes –whatever you use to keep your hair out of your way.
Toiletries:
  • Lip balm, lip balm, LIP BALM! Trust me, you’ll be so chapped after all that breathing during labor!
  • Massage Oil
Tech:

Your phone, iPod, tablet, or computer (wherever your music is) if music is important to you. Remember a dock, speakers and extra long chargers.

Setting a soothing scene:
  • Scented Oil (along with a diffuser would be great) – lavender (relaxing) or whatever scent you like. A couple of drops on washcloths in different locations take away that hospital smell.
  • Peppermint Oil – smelling it will help you pee if you have trouble doing so after delivery.
  • LED candles if you love candlelight.
  • A string of “fairy lights” (aka Xmas lights) helps to enhance the magic happening in your room.
Last but not least, A Big Bag of Food!!!

Optimally, you will eat throughout your labor to fuel your body in work and your partner also needs to eat to keep up with the hours of supporting you. Bring sandwiches (pb & j is a staple) and plenty of snacks. Offer food right after the baby is born as it really helps women find their way back into their bodies after all the hours of intense work. Pack at least two sandwiches or servings of whatever it is you eat easily for just after birth. Make extra of the smoothie you were sipping from in labor at home and bring it in a thermos to the hospital/birth center.

From “Natural Childbirth” Devotee to Doula | What I Learned As A Young Mother

I once was a “natural childbirth” devotee. I was teaching Lamaze classes before I’d even had my own children. I fit the perfect prototype; grew up in the 60’s (minus the drugs), vegetarian since sixteen, attended Hampshire College at the beginning, wore only sweaters that I knit myself and raised my black lab, River, before I became pregnant with my first.

I approached my labor as serious training. I had danced professionally for a living so I took ballet class every day, swam a mile and ran through my fifth month of pregnancy.

I labored for thirty-six hours, the last ten of which were driven by Pitocin. I made it through every contraction, fighting my way through the pain. This was familiar. Give me any physical challenge and I could and would make my way through it. But I was adamant with everyone in the room that there would be no drugs.

I never made it past three centimeters after all that work and ended up with a C Section for “failure to progress”. I’ll never know if I had tried an epidural as a last-ditch effort to avoid a C Section if I would have slept and dilated. If only someone had helped me connect the dots that I would ultimately have an epidural for a C Section so why not give it a try beforehand?

Dogma. I learned so much about my own dogma from my first birth. My dogma around no drugs left me without being open to utilizing a tool that might have prevented my C Section.

Lisa Gould Rubin and her first Child IndyFrom then on, when helping people prepare for their births, we talk a lot about staying flexible in order to make decisions that are aligned with your goals, especially when things aren’t going the way you imagined.

I refer to what I call the “leaving no stone unturned” question. Ask yourself – when you are in labor, what does leaving no stone unturned mean to you around what you are willing to try in order have the birth that’s right for you? It also means trusting yourself to know when you feel you’ve tried enough for you.

Another way to look at it is this: if you were able to have hindsight in advance of your birth and ask yourself “what would have happened if…?”, and then try to take care of your “if’s” in advance. It helps to alleviate second-guessing yourself at the other end.

What would one of your “ifs” be?

Peace on Maternity | Newborns and Dogs

From the time he was a puppy, I knew Peace had the perfect temperament to be a Therapy Dog and so many years ago, we certified as a Therapy Dog Team.

Peace, a certified therapy dog He loves his visits with the children on Pediatrics at UVM Medical Center. As soon as I take out his Therapy Dog bandana, he gets excited and heads for the door.  He knows exactly where we are going.  I have to give us at least twenty minutes or so just to get from the parking garage up to the fifth floor because so many people want to pet/hug/admire/love/take a picture of Peace as we make our way through the hospital.

He is an enormous Golden Retriever; weighing in at about ninety pounds (down from one hundred given his eleven years, size and proclivity to arthritis).  We say he is a Golden channeling “Newfie”.  If I had a dollar for every time someone remarks on how huge his paws are, I’d be inordinately wealthy.  The answer I’ve come up with to the question I get more often than not – “Why is he so big?” – is to say that Peace needed an extra-large body to house a heart as big as his...

It had been a dream of mine forever to pioneer a Therapy Dog Team on Maternity.  Where else would a Doula and her Dog want to be?  So, after some research around protocol and the support of the midwives and nursing staff, Peace and I began our visits to the Mother/Baby unit.

Once we announce ourselves at the Nurses Station, the staff come from everywhere to love on Peace.  Then we begin our trip down the hallway, knocking gently, opening the door a crack and ask “Would you like a visit with a Therapy Dog?”

Almost always, the answer is a resounding YES PLEASE! For the mothers who have delivered and miss their dogs they have left behind at home, Peace brings much-needed comfort.  For the first-time mothers who have left behind their “firstborns”, the dogs they have raised before giving birth, Peace helps them allay the anxiety around going home and introducing their human babies to their dogs.  They have the chance to practice right then and there, lifting their new babies for Peace to smell and nuzzle.  We visit with the mothers who are on bed rest for preterm labor, have experienced miscarriage and loss and recovering from surgery. Mothers have sat on the floor hugging him and sobbing into his fur.

Peace is always gentle and kind and knowing.

One Doc said it right; Peace is the best medicine in the hospital.

Doesn't it just make sense to have Peace on Maternity at every hospital?

The 2nd Big Thing and a Mother’s Day Story

My last post was about two big things.  I wrote about being MotherDoula, supporting my firstborn daughter having her firstborn daughter.  The other big thing I mentioned, but did not go into detail, was moving from our home of 32 years.  Now I want to share an experience about that as a Mother’s Day story.

Many years ago, I was clearing out baby clothes once again, after my third baby and my last.  I sat on the playroom carpet sorting; visceral memories arising with pairs of leggings, tiny dresses and tee shirts.  When I got to the shoes, I wept.  It was so hard to put all of this “away”.  It was my husband Peter’s brilliant idea to create a way to see the things I loved every day. 

And so, I curated a collection of “firsts” of each daughter – Indy’s first moccasins, Hallie’s first paddock boots, Liberty’s first ballet slippers and leg warmers, first rain boots and umbrella, first Keds, party shoes, pocket book and gardening gloves.

I lovingly placed these treasures on the nineteenth century quilt rack above our fireplace in the great room where I would see them throughout my days from the kitchen, sitting in my rocker, eating at our table for years to come.

When it came time to pack up our home of decades, to strike the set where I had raised my three girls and myself, the absolutely very last thing to come down was that quilt rack with all of the firsts.  I carefully and lovingly took each thing off the rack and stored them all together for some unforeseen future time in some unforeseen future context.

Fast forward to a year later in our storage unit in Burlington, VT.  Indy and Dave are expecting their first baby and moving into a bigger apartment in Brooklyn.  They are filling a U-Haul with much of our furniture and furnishings from the house.  Indy gazes up at the tippy top of the storage unit and spots the quilt rack.  She mentions that the big wall above their bed would be a great spot for it.  Could they take it?  She is sensitive to my split-second hesitation and says she totally understands if I don’t want to send it with them. 

It takes me some moments to adjust my perspective.  This quilt rack tells the story of my life as a mother. It is a part of my soul.  And, I came to realize, I will be able to see it far more often in their home than in a storage unit.

“Of course you should take it.” 

Now Indy hesitates, “But Mom, is it okay if I don’t take the shoes?”

In an instant, the longing and the clinginess disappeared, replaced by a clarity that I can only describe as an innate, timeless, Mother Wisdom.

“Indy, you cannot have the shoes.  They are the story of my children and my life as a mother.  You have to find your own children’s shoes, their “firsts”, to tell your own story as a mother.”

Happy first Mother’s Day to my Indy girl, who made me a mother on Mother’s Day, thirty-four years ago.

I can’t wait to see what you’ll put on the quilt rack first…

And Happy Mother’s Day to mothers everywhere;  I am so grateful for you all in this perfectly imperfect, organized chaos that is motherhood.

My firstborn daughter has given birth to her firstborn daughter

Baby Lena made her way in at 2:25 pm on January 7, 2019. I was there as MotherDoula.

Everyone gushed about how excited I must be to become a grandmother. I was really excited that I finally was going to have a “take my daughter to work day”! But I couldn’t really know what it would feel like to become a grandmother. I’d never been one. What I did know was that in my lifetime I deeply hoped for the opportunity to usher my three daughters into motherhood.

Right from the beginning of Indy’s pregnancy, I realized that there was an inherent conflict in our circumstances. Indy wanted my support, guidance and expertise as a doula and as her mother. Yet I know both professionally and personally that daughters need to separate from their mothers in order to become mothers themselves.

As a birth worker, these roles are inextricably intertwined.  Doula IS mother.  I am, essentially, a professional mother; mothering mothers.  How would I gracefully navigate this very tricky space; a nuanced combination of input and no-put and know when to do which.

I started to learn that when there was pushback, I needed to let it go; sometimes with palpable frustration and sometimes with grace.  And as a professional, responsibly follow up with articles and research, signing off with “let me know your thoughts”.

When Indy wrestled with getting an epidural in labor, she said in a moment of frustration, “Just tell me what to do, Mom!”.  As her mother and her doula, having been asked this very same question many times over the decades, minus the “Mom”, I gently, knowingly and lovingly told her, “I cannot do that, Ind.  Only you can make that decision for yourself.”

Knowing how terrified Indy was of getting an epidural, I knew from that very deep Mother place exactly what I needed to do. I went out to the nurse’s station, where they were all sitting around. I had specifically decided not to wear scrubs as I always do to show up as mother.  One nurse swiveled in her chair toward me and asked in that tone I have heard too many times throughout the years; the one that implies you are a nuisance and why are you interrupting us? (Interrupting what is debatable…). “Can I help you?”. “Yes”, I said nodding my head slowly, “Yes. You can. The patient in room four; she’s my daughter.  And I am also a doula of thirty-five years. She is waiting for her epidural and she is absolutely terrified of the procedure.  I don’t know who is on for anesthesia tonight and I am not sure what the policy here is for support people in the room, but I cannot leave my own young without either me or her husband to help her through it.  So, I am asking all of you, as a mother and as a doula, to do whatever you need to do to make that happen. Please.”
Both Dave and I were in the room to help Indy get her epidural.

After Indy gave birth and was resting, she asked me if I wanted to know the baby’s name.  She and Dave had kept it secret.  I get this because I did the same thing with Indy and her sisters. I wasn’t interested in hearing people’s opinions about their names for nine months.  In fact, the girls were given the honor of being the first to hear each sister’s name whispered into their ear just after birth and then announce it to all those gathered.  Only this time, twenty-five years since the last sister was born, the name Indy was sharing was her daughter’s.
Lena

I wept.  After keeping it all together to navigate Indy’s glitchy birth, the baby having to go to the NICU and Indy requiring medication that would keep her bedridden for twenty-four hours, I lost it.

Lena was my mother’s mother’s name.   My mother had to leave her parents in the middle of the night when she was seventeen.  With the help of the Jewish Underground, she escaped Nazi occupied Vienna, but she never saw her parents again.  My mother didn’t have her mother to help her become a mother…

Lena is amazing ?!    And, she is a joyous reminder of the extraordinary gift that Indy, Lena and I have been given; that we are all here, together.  We get to experience and hand down motherlove, learning how to balance loving and letting go, a life-long process that begins at birth, from mother to daughter, new mother to new daughter and grandmother to granddaughter.

And this was just my first “take my daughter to work day”…

Altered States…

I am now being invited to attend the births of my eldest daughter Indy’s friends.

Wow.

These are the same girls (now women) who sat at my kitchen table in high school eating homemade chocolate chip cookies while we discussed birth control and heartache.

Those who come to the house for Good Birth Class (instead of meeting online – I DO work with Millenials) now sit pregnant, on the very same couch they made out on. Talk about altered states…

Last month, I had the honor of helping to usher in baby Jack. Jack’s mama, Molly, has been Indy’s best friend from the time Molly was 18 months old. I helped Molly’s mother labor 27 years ago to bring in Molly’s brother.

Again, wow.

In the midst of all of this, I am keenly aware that we are currently living in an altered state…

What keeps me afloat in these unsettling times are the babies; the reminder of this continuity over millennia, of the repetitive renewal and infinite possibility that comes with each birth.

I need to say this. We need to protect our mothers and babies. We need to safeguard their health and their passage in our communities, our country, our continents and our cosmos.

Birth is sacred and it preserves our humanity. It is the key.

Peace on earth really does begin at birth. I see it there every time…

Let me know if you want to talk or have coffee. I am here.

My Mother’s Day Dream

I dreamt early this morning that I was having a baby. I knew it was time for me to go through the closet where everything is stored to get what is needed so I could wash and dry it, fold it and put it in the baby’s room. It had this wonderful, familiar feeling of that ritual that I have done so long ago now, just in the days and weeks before birth. Which is what I am about to do…

What a beautiful feeling to have on Mother’s Day before giving birth to
The Good Birth Project – on Labor Day!

In my world, every day is Mother’s Day.

My Youngest Leaves Home

Yesterday, I took Liberty to college.
I have seen this moment coming, slowly gaining momentum, for some time.

Much like any life cycle event, there is no preparing for it really. As in marriage, pregnancy and birth, everyone has something to say; a story to tell, an opinion to give (invited or not). And all of those events have rituals to help one get ready – bridal showers, baby showers and various religious rituals once the baby arrives.

But there is no formal ritual for empty nesting.

I am beyond elated for Liberty. She is attending the school with which she fell in love. Her roommate is wonderful. They share a corner room in a great location on campus and there are two windows. (For those of you who have not yet done the dormitory do-si-do, this qualifies as hitting the jackpot.)

A team of kids greeted us as we pulled up to the curb and welcomed Libby. One of them whisked her off to sign in, get her key and help her find her room. I was to stay with the car while the rest of the team helped me unpack and carted everything up. I was then directed to a parking lot which was so far away I figured I was in the next state. As I walked back, it occurred to me that maybe this was a contrivance created by the college as one of the first steps to help with separation…

I found Libby in her room and we set about setting up her side – moving furniture around, putting clothes away in her closet and drawers, nailing up the shoe rack and mirror, adhesing corkboard to the wall with photos of her friends and family and all our animals…weaving extension cords and surge protectors into all the right locations for her computer, printer, alarm clock and fan (which provides the white noise she still needs to fall asleep; a ritual I initiate at birth).

Then comes the most important act – the making of the bed.

This is the bed where my children sleep when they move away from their home; our home together – the home in which the last two, Liberty included, were literally born in my bed. Bed is the place where I have lain with all three of them for countless hours, make that years, of nursing; nursing to feed them, nursing them through illness, nursing them through break-ups, hours of reading and years of conversation; listening, asking, processing. I have had the honor of being in their daily lives.

And so we begin what I have come to recognize as our ritual; Libby and I make her bed together.

“Your bed”, I remind her as she climbs up to try it out, “is your anchor; the place where you feel cozy, grounded and safe.”

Over the years, in my work with young mothers, I have often shared the wisdom I once heard as a young mother myself:
If we get our job right, they eventually leave us.

As Peter and I drove away, we passed a huge banner draped over a building on the Green that read: Welcome Home.

The Whole College Thing

I read in the NY Times this past weekend that Jose Arguelles passed away. He was the guy who organized the Harmonic Convergence in 1987 where people from all over the world gathered that August to hum, handhold and meditate. I can tell you that it sure looked like some weird version of that these last few days here in our household.

Today marks the end of the week in which Liberty, my 17-year-old, heard back from all of the colleges to which she applied. There was something to be said for the fact that hundreds of thousands of high school seniors were having the same experience all over the country and, because college application has gone global, all over the world.

I can say without any equivocation, that the whole college process is crazed. It has spun itself way out of control. We have spun it way out of control. Obviously, it is different from when I applied to college in 1971. It is absolutely different from when Liberty’s eldest sister applied in 2001 and different again from when the next sister applied four years ago. All sorts of things are different, but from what I gather, it’s really our fault, we baby boomers. There were lots of us and we had a lot of children. And apparently tons of kids abroad want to go to college here too. I keep envisioning that little square plastic puzzle where you have to move the little tiles around in an attempt to get the numbers to line up.

Seems like the bar is so high, no one can see it anymore. The Race To Nowhere, a powerful and timely documentary highlights how we are putting our children at risk given the educational system right now in this country. I joked with Libby that my mistake may have been not signing her up for the Peace Corps when she was five.

Libby had her “college plan” –

1. Avoid going to school where it was cold

2. Not attend school in CT just because her sisters did and they thought it had a kind of karmic symmetry

3. Try on living in a city where she wouldn’t ordinarily see herself because when else in life would she be able to do that with as much freedom (so much wisdom for one so young, I thought)

4. Not be daunted by being a plane ride away (I was daunted by this one)

5. Not be located too close to home (Ok. I get it…)

So much for college plans, not unlike birth plans. Within the first few minutes of visiting a college she felt she “should” see, where the winters are intense and last forever, Libby fell head over heels in love. The “there is no one else” kind of love.

She applied early decision. She was deferred.

I was not prepared for just how painful this was for me to see Libby in so much pain. I am no newcomer to the college process. This was my third and last college applicant. And, I am completely committed to the construct that wherever my children land is where they are and that affords them the opportunity to find their way in that exact place. Having been with hundreds of women in their pain, I have discovered that I am not always such a good “daughter doula”…

Libby chanted (through her tears) all those things that thousands of kids chant – I worked so hard – I am a really good student – I am a really good person…..

That was the one that jerked me out of my disappointment for Libby and launched me into some kind of ancient Talmudic call and response embedded deep inside of me by my own mother.
I chanted back…..

Life is unpredictable. You have no control over any one’s decisions or behavior but yours. The only person who can truly evaluate your worth is you. What matters most is that you feel good about you and your work. No one can take that from you, but you.

Libby was accepted in the end. I know that the discovery she made about herself this year will far outlast the process. And the joy she felt when she read the email will serve as a touchstone for the rest of her life to remind her to always hold on to her dreams. And, be ready to strategize if it doesn’t work out the way you envisioned.

Over the years, I have offered each one of my daughters the option of letting me home school them for college.

How much will this cost them in therapy in the years to come do you think?

The Worst Mother Of The Year Award

Around this time every year, my friend Amy and I commenced with the tally for our annual “Worst Mother of the Year Award”. We would review scenarios over the last year in which each of us had behaved in absolutely terrible, horrible, heinous fashion, without any redeeming anything, completely without reason, toward one or some of our collective seven daughters; four of them hers and three of them mine.

We would evaluate systematically all the catalogued transgressions and determine who would walk away with the title based on who had done the worst self esteem damage – hardest to recover from – requiring the most therapy in the future.

This review was conducted over lots of time together in any number of locations; on the phone over morning meeting (which we took pretty much every morning in order to get news, give news, assess who needed to be where, picked up when and fill in how), on our many-times-per-week walks with our dogs in the five thousand acre preserve down the hill from our homes (having lived 35 seconds apart for 23 years), in my kitchen, in Amy’s kitchen over breakfast, lunch, coffee, noshing, dinner or a glass of wine (our favorite!).

We laughed, we cried, we cried from laughing. Sometimes I would win, sometimes Amy would win and there were years we tied. In fact, lots of years we tied. We shared lightening speed tempers when pushed to our respective limits coupled with razor sharp tongues. Can a Viennese Jew and an Italian Catholic qualify as “tiger mothers”?

Amy passed way in November of 2009, nineteen months after being diagnosed with the most brutal type of brain tumor.

Amy might have argued that dying and leaving your children wins you the title of Worst Mother of the Year, no contest. Throw in that the eldest will be married next month without her mother by her side and that seals it.

I would argue back that this absolutely does not qualify.
This was not by choice.

When I consider all the choices I watched Amy make as a mother over the two decades of intertwined, crazy making, raising children years of our dear friendship, I can say, with complete conviction, that she made each and every one of them out of love…
deep, unconditional, no questions asked, tough love, love.

And that kind of love, the kind that will stay with her daughters for the rest of their lives, wins her, in my heart, the Wisest Mother Forever award.